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Most tobacco users know too well the benefits of quitting such as improved energy, healthier skin and most importantly preventing lung cancer, one of the most common and deadliest of cancers. However, it’s not as easy as just stopping. Whether smoking cigarettes, chewing tobacco or vaping, quitting is hard! It will take time and perseverance, but with the right game plan and mind set, it is possible. [...] It’s important to set a date and make a strong, personal commitment to quit on that day. Don’t pick a day too far away. It gives you too much time to change your mind. On the other hand, quitting cold turkey today isn’t recommended either.