We have all heard about the risks of smoking, it is directly linked to 16 types of cancer.

When you smoke a cigarette, over 7000 chemicals enter your body and 69 carcinogens.

However, smoking is highly addictive, and quitting can be a real challenge for anyone.

Understanding the effects quitting can have on your body are a great way to encourage you to stop. When you smoke, the nicotine can cause your pulse and blood pressure to rise.